Stress Reduction Blend
This gentle fragrance is specifically designed for diffusing. It promotes relaxation and a deep sense of peace, helping to dampen tensions and uplift spirits. When massaged on the bottom of the feet, it can be a wonderful prelude to a peaceful night’s rest. It may calm overactive and hard-to-manage children. The oils in this blend have historically been used to help reduce depression, anxiety, stress, and insomnia. This blend, along with a mineral supplement, may be a healthy alternative to Ritalin.
Lavender (Lavandula angustifolia) – is known as the universal oil because of its wide range of usage. It has sedative and calming properties that help overcome insomnia, tension, and stress.
Roman Chamomile (Chamaemelum nobile) – may calm and relieve restlessness, tension, insomnia, and muscle tension. Chamomile helps heal cuts,
scrapes, and bruises, and is anti-infectious. It may relieve allergies and expel toxins from the liver. It is used extensively in Europe for skin care.
Cistus (Cistus ladanifer) is also known as “rock rose” and has been studied for its effects on the regeneration of cells.
Tangerine (Citrus nobilis) – contains esters and aldehydes that are sedating and calming, helping with anxiety and nervousness.
Diffuse, wear as a perfume, or apply on the bottom of the feet, the wrists, and outside of the ears. Mix with a bath gel and put in a warm bath. Dilute with a
vegetable or massage oil for body massage.
Lavender (for insomnia) and chamomile (for calming).
May be irritating to those with sensitive skin. Avoid eye contact. In case of accidental eye contact, put a few drops of any pure vegetable oil in the eye and call your doctor if necessary. Never use water to dilute or rinse.
This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.
As with all essential oils, never use them undiluted. Do not take internally unless working with a qualified and expert practitioner. Keep away from children. If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body (after you have properly diluted the oil in an appropriate carrier.